Regular water intake is crucial for your overall health wellness. Typically, your body consists of 60% water. Frequent hydration ensures better digestion, improved supply of nutrients, and enhanced blood circulation. Usually, health specialists recommend at least eight glasses of water daily.
However, most people struggle to maintain this recommended daily water intake. The bland taste of plain water can be quite a significant turnoff.
Drinking fruit infused water is the perfect alternative to ensure your body remains hydrated. Essentially, infused water is rich in various natural ingredients, including fruits, vegetables, and herbs.
DIY recipes for fruit infused water allow you to play with your imagination.
Among the common ingredients for infused water include berries, pineapples, mangoes, and citrus fruits. Here are the top benefits of fruit infused water for your heart.
5 Benefits of Fruit Infused Water to your Heart
1. Enhanced Hydration
One of the most significant advantages of taking infused water is improved hydration. As aforementioned, plain water could be boring sometimes. Consequently, you could lack the motivation to keep up with the recommended water intake.
Incorporating natural ingredients brings in the much-needed extra flavour to your water. Infusing water with natural flavours makes it more appealing. Research shows that non-committed water drinkers enhanced their consumption by 159% upon the addition of water.
At Big Berkey Water Filters, we provide you with a wide range of water flavours, entirely free from germs, chemicals, and viruses. Popular infused water combinations include lemon and raspberry, strawberry and mint, Blueberry and lavender, and orange and pomegranate.
Regular hydration boosts the functioning of the heart muscles. Additionally, drinking water frequently enables the heart to pump blood more conveniently. Body metabolism also increases with proper water intake.
2. Preventing Blood Pressure
Your blood pressure inherently depends on your diet. High blood pressure arises due to highly excessive amounts of (sodium) salt in the body. Low amounts of potassium are equally harmful to your blood pressure.
Taking fruit-infused water is vital to regulate your blood pressure levels. You should add fruits rich in potassium to your infused water. Essentially, potassium-rich fruits help to establish the perfect sodium-potassium equilibrium. Such ingredients include Kiwi, raspberry, strawberries, and pineapple. Mint, papaya, and watermelon regulate your pressure and also enhance the digestion process.
3. Prevention of Heart Diseases
Typical ingredients for fruit infused water are rich sources of essential nutrients and antioxidants. Oxidative stress on the heart tissues results in massive damage to the cells. Subsequently, maintaining a healthy heart requires that you take foods with high antioxidant properties. Infusing your water with fruits and vegetables rich in antioxidants is vital for preventing inflammation and heart diseases.
Strawberries are among the richest sources of antioxidants. Antioxidants present in strawberries include Vitamin A, Vitamin K, calcium, and potassium. Moreover, strawberries also provide you with magnesium and phosphorus to alleviate oxidative damage. Cherries, oranges, red grapes, raspberries, and guava are similarly high in antioxidants. Nutrients and fibers present in infused water also strengthen heart muscles and ensure optimal functioning of the heart.
4. Regulation of Blood Sugar
Infusing your water with fruits is crucial for blood sugar regulation. Essentially, fruit-infused water is entirely free from sugar, except for the naturally present sugars in fruits. Moreover, fruit infused water comprises low amounts of calories.
Regulating your blood sugar levels is vital for wholesome, healthy living. The World Health Organization (WHO) advises six teaspoons of sugar daily. Fruit-infused water is perfect to meet this recommended sugar intake. Most importantly, fruit-infused is the ultimate healthy way to take care of sugar cravings.
Controlling blood sugar levels comes in handy to prevent cardiovascular diseases. Additionally, fruit infused water keeps you safe from the risks of diabetes. Doctors advise diabetes patients to include fruit infused water in their daily diet. Aside from lowering blood sugar, fruit-infused water reduces cholesterol levels, stroke, and death due to heart infections.
5. Fruit Infused Water Provides Vital Nutrients for the Heart
Fruit-infused water provides a broad range of nutrients for your heart. The fruits found in infused water boost not only the flavour but also enhance nutrition. Fruit-infused water plays a crucial role in maintaining a healthy heart. Increasing nutrient intake also ensures minimal strain for your heart.
However, for fruit infused water, only soluble nutrients get absorbed into the water. Water-soluble nutrients include Vitamin B6, Vitamin B12, Vitamin C, and Niacin. Other soluble nutrients include Riboflavin, Pantothenic Acid, and Thiamine. Papaya and oranges are high in potassium and magnesium. Cantaloupes are also rich in fiber, magnesium, Vitamin A, and beta-carotene.
Fruit-infused water holds immense benefits for your heart. If you’re struggling to maintain frequent water intake, it’s time you embraced fruit infused water.
Cardiac Exercise Specialist