Home Cardiac Rehab Exercises
The goal of a home program are to:
Repeat each exercise 10 - 15 times. Do the exercises two times each day.
On day 4 and 5, add 1/2 pound hand weights as you do your exercises.
On day 6, commence using one-pound hand weights. Small dumbbells or wrist weights are fine,
or you can use bags of dried beans for your weights or milk jugs filled with water.
Bent Arm Raises
Elbow Extensions to the Side
Straight Arm Raises
After Day 5, add these exercises to your program:
Marching in Place
After your first week at home add this exercise:
After you have been home for 3 weeks, add:
Cardiac Exercise Specialist