Home Cardiac Rehab ExercisesThe goal of a home program are to:
Repeat each exercise 10 - 15 times. Do the exercises two times each day.
On day 4 and 5, add 1/2 pound hand weights as you do your exercises. On day 6, commence using one-pound hand weights. Small dumbbells or wrist weights are fine, or you can use bags of dried beans for your weights or milk jugs filled with water. Elbow BendsBent Arm RaisesElbow Extensions to the SideStraight Arm Raises‘Arm CirclesAfter Day 5, add these exercises to your program: Marching in PlaceWaist BendsWaist TwistsAfter your first week at home add this exercise: Knee TouchesAfter you have been home for 3 weeks, add: Knee bends
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AuthorCardiac Exercise Specialist |