Home Exercise GuideHere are the rules:
Body-weight & BeginnersAdditional: Home Workouts with Resistance / cardioFor today workout, you will need;
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CARDIO: **click HERE or click on the map picture for a 2 km radius visualisation of where you can perform today`s cardio ** Option A: Walking 15 minutes warm up (10/11 on Borg scale) 20-30 minutes (11-14 on Borg scale) 10 minutes cool-down (10/11 on Borg scale) |
Kettle-bells
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Cardiac Exercise Specialist
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