To this day, it remains difficult to judge how much visceral fat you may have. Bulging belly and a large waist (more than 35 inches for females and more than 40 inches for males) are two indicators that you may have an excess amount of visceral fat.
There are two mode of exercise that can be beneficial in losing belly fat: cardiovascular exercise and strength training. In saying that, one will only obtain a flat stomach if they combine cardiovascular exercise and strength training to remove the fat. However, it is crucial that the role of nutrition must not be undervalued.
Luckily, there are scientific proven strategies you can follow that will assist to decrease visceral fat such as consuming less carbohydrates, added sugar, cut down on junk food. Eat organic foods, it keeps you feeling full longer. In addition, it will help you to avoid eating pesticides, herbicides which can mimic hormones that in fact add to body fat. For instance, try to avoid processed foods and foods that are packaged in cans or plastic in addition, to increasing your protein intake and participating in more aerobic exercise. Remember to buy local when possible; or perhaps even better, grow your own and combine food choice with regular exercise for best results. Therefore, trying a few of these strategies, you can lose visceral fat and enhance your health. For instance, “A workout a day keeps belly fat away” and “an apple a day keeps the doctor away. However, sustaining appropriate hydration is one of the easiest – yet habitually most ignored – behaviours to remain healthy. Did you know that drinking water helps to removes toxins, prevents arthritis, fight infection, promotes a healthy heart, lose weight by boosting ones metabolism by 25%-30%, and has been shown to raises ones energy levels. Likewise, drinking water before meals can assist to reduce the amount, we consume which in turn can help us lose weight.
Here is a delicious, cooling and revitalising detox recipe without adding extra calories and sugar.
This recipe containing cucumber makes it a rich of manganese, vitamin C, B-5, K, potassium and an assortment of flavoured antioxidants that are great for skin health. Similar, lemon water is known to reduce one’s appetite and assist you to feeling full longer, whereas mint is good for digestive aid, and with nausea and headaches.
To sum up, eat whole, drink water, stay active & be healthy.
Cardiac Exercise Specialist